Log for day 3:
- Switched schedules to E3 as the math worked out to give more achievable total uninterrupted sleep with a reduced core allocation and an added nap (23:30-02:30, 05:00-05:20, 08:40-09:00, 14:40-15:00) when I factored in the most likely times the kids wake up randomly at night based on past trends. Testing a theory that adaptation would be easier without interruptions given slightly shorter total planned sleep instead of constantly interrupted longer planned sleep (being a zombie after a night of interruptions is basically what made me experiment with polyphasic). Waking up now had about 20 minutes of sleep inertia as opposed to over an hour last night, 3 hour core without interruptions, fell asleep semi-quickly. Yesterday's naps were weird, nap one was difficult to fall asleep (likely from needing too much coffee to stay awake, likely after interrupted core sleep the night before) and nap two was moved 20 minutes due to external factors after which I woke up around 5 minutes early feeling amazing (which lasted all until the next core). Only had 2.5 cups of coffee throughout the day, kind of low for me but I'm getting a feeling too much coffee messes with the naps' effectiveness making falling asleep harder. Starting this morning with 1/3 the usual amount of coffee.
Witty catchphrase,
Dif Pol the Differentiative Polynomiality
Dif Pol the Differentiative Polynomiality
No comments:
Post a Comment