- Log for day 5:
- So this one is weird. I was not sleepy for the nap times whatsoever and unfortunately was too busy to take time out to lay down so no napping was out of the question - both today and yesterday. I will move posting my updates to the afternoon or late evening as it makes better sense time-wise and mornings now are a bit more hectic with early wakes and work right after.
- What I have noticed so far is that a 6 hour core and no naps, presuming I actually got the full six hours in without being woken up, leaves me refreshed and not really wanting to nap until presumably the next core. I had a similar schedule two years ago with a later six to seven hour monosleep and occasionally napped on my train ride home when I felt tired which worked okay. As did coffee or alcohol (go figure, it's energy boosting for me in low enough doses, e.g. drunk enough to still test as zero alcohol in 15 minutes or so, so not drunk in the slightest, don't drink and drive - take the train). To be honest sleep tastes the worst of the three.
- Got the wife on board with the idea of a sleep schedule so we worked out a feasible arrangement for the two of us as well as moving the kids' sleep time another hour earlier to prep for school time. Current plan is for both to adapt to a sane schedule with enough sleep time to cover a long time. This should lead to having the energy to restructure the day more for better nap time access.
Witty catchphrase,
Dif Pol the Differentiative Polynomiality
Dif Pol the Differentiative Polynomiality
No comments:
Post a Comment