| 05/07/2020 | push-ups 3x10, pistol squats 3x2/leg, ring bent-leg L-sit 3x20s, fat grips bar hang 3x20s |
| 03/07/2020 | push-ups 3x10, pistol squats 3x2/leg, ring bent-leg L-sit 3x20s, fat grips bar hang 3x20s |
| 02/07/2020 | ring bent-leg L-sit 3x20s |
| 01/07/2020 | push-ups 3x10, pistol squats 3x2/leg, ring bent-leg L-sit 3x25s |
| 30/06/2020 | ring bent-leg L-sit 3x20s |
| 29/06/2020 | push-ups 3x10, pistol squats 3x2/leg, ring support hold 3x20s, hanging leg raises 3x4 |
| 26/06/2020 | push-ups 3x8, hanging leg raises 3x5, heel-supported floor L-sit 1x60s, pistol squats 3x3/leg |
Notes:
05/07/2020 - finally was able to support myself with the rings only touching my palms and not touching the straps at all, for L-sit still can't straighten legs
21/07/2020 - taking a break for about 1.5 weeks now, work shifting to a long term night schedule and still need to do stuff during the day so re-adapting to exercise gradually (messes me up paired with night shifts)
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